Oh joy!
The forecast for April 16th is calling for higher than normal temperatures on the course. If a cold front does not come through the region by mid afternoon, temperatures are predicted to reach into the low 80's. Combine these temps with a south west wind, you may be running in a moderate level of heat and in dryer than normal conditions.
All forms of heat illness (heat cramps, heat exhaustion and heat stroke) can be exacerbated by distance running in warmer climates. Heat Stroke is a life threatening illness.
IMPORTANT POINTS TO REMEMBER (I selected only a few to share)
IMPORTANT POINTS TO REMEMBER (I selected only a few to share)
- Hydrating properly is important...... But be careful; over hydrating can be just as harmful.
- Heat illness is related to elevated temperatures, elevated humidity and to the speed of running.
- Slow down.... Running in the heat should drastically change your pre-race strategy. Slowing down can significantly decrease many forms of heat illness.
- Heatstroke occurs when the body fails to regulate its own temperature and the body temperature continues to rise. Symptoms of heatstroke include mental changes (such as confusion, delirium, or unconsciousness). Heatstroke is a life-threatening medical emergency, requiring emergency medical treatment.
- Run with friends so that you can keep an eye on each other's medical status during the day. If you see a runner in distress, then ask for medical assistance.
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